I won’t bore you with big long paragraphs on the Essential Fatty Acid (EFA) Omega-3 and why does your body need it. For that there are plenty of articles like this one from Harvard. When I visit a website I want quick, right away answers, so I will do the same for you. If your […]
Last week was my younger son’s graduation. His teachers worked so hard, year around that I really wanted to give them something special as a token of thanks. And so began my internet search for gifts ideas. The most important thing when planning farewell/ graduation/ appreciation gifts, is to have a budget or else you […]
First of all why a special diet? There is a very famous quote by Hippocrates which says: “LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD” It’s a no brainer that how we feel depends a lot on what we put in our mouths. When there is a special health condition, it is plain common sense to avoid […]
My life has soo many rich, vibrant, eye-popping, nose opening, jaw dropping lessons that it was honestly hard to choose which one should make the list. But since I am suffering from short-term memory loss these were all I could remember. Maybe more later. Without further ado and in no particular order here are the […]