{"id":7462,"date":"2017-02-14T21:43:46","date_gmt":"2017-02-14T21:43:46","guid":{"rendered":"https:\/\/www.insearchofsukoon.com\/\/wp-content\/uploads\/2017\/02\/vegetable-oil.jpg"},"modified":"2017-02-14T21:45:43","modified_gmt":"2017-02-14T21:45:43","slug":"vegetable-oil","status":"inherit","type":"attachment","link":"https:\/\/www.insearchofsukoon.com\/cast-iron-care-in-4-simple-steps\/vegetable-oil\/","title":{"rendered":"vegetable oil"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false},"class_list":["post-7462","attachment","type-attachment","status-inherit","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>vegetable oil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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class=\"attachment\"><a href=\"https:\/\/i0.wp.com\/www.insearchofsukoon.com\/wp-content\/uploads\/2017\/02\/vegetable-oil.jpg?ssl=1\" data-lightbox=\"gal[7462]\" data-lightbox=\"gal[7462]\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"272\" src=\"https:\/\/i0.wp.com\/www.insearchofsukoon.com\/wp-content\/uploads\/2017\/02\/vegetable-oil.jpg?fit=300%2C272&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"how to remove rust from cast iron\" srcset=\"https:\/\/i0.wp.com\/www.insearchofsukoon.com\/wp-content\/uploads\/2017\/02\/vegetable-oil.jpg?w=2642&amp;ssl=1 2642w, https:\/\/i0.wp.com\/www.insearchofsukoon.com\/wp-content\/uploads\/2017\/02\/vegetable-oil.jpg?resize=300%2C272&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.insearchofsukoon.com\/wp-content\/uploads\/2017\/02\/vegetable-oil.jpg?resize=768%2C696&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.insearchofsukoon.com\/wp-content\/uploads\/2017\/02\/vegetable-oil.jpg?resize=1024%2C929&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.insearchofsukoon.com\/wp-content\/uploads\/2017\/02\/vegetable-oil.jpg?resize=150%2C136&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.insearchofsukoon.com\/wp-content\/uploads\/2017\/02\/vegetable-oil.jpg?resize=600%2C544&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.insearchofsukoon.com\/wp-content\/uploads\/2017\/02\/vegetable-oil.jpg?w=1330&amp;ssl=1 1330w, https:\/\/i0.wp.com\/www.insearchofsukoon.com\/wp-content\/uploads\/2017\/02\/vegetable-oil.jpg?w=1995&amp;ssl=1 1995w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>How to Season Cast Iron<\/p>\n"},"caption":{"rendered":"<p>Add vegetable oil<\/p>\n"},"alt_text":"how to remove rust from cast 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