{"id":24,"date":"2016-03-22T01:07:39","date_gmt":"2016-03-22T01:07:39","guid":{"rendered":"https:\/\/insearchofsukoon.wordpress.com\/?p=24"},"modified":"2017-03-17T05:52:10","modified_gmt":"2017-03-17T05:52:10","slug":"sample-of-weekly-cooking","status":"publish","type":"post","link":"https:\/\/www.insearchofsukoon.com\/sample-of-weekly-cooking\/","title":{"rendered":"WEEKLY COOKING-1"},"content":{"rendered":"

With my current routine its hard to cook everyday.\u00a0\u00a0As a result my family was being heavily dependent on take out.\u00a0Not only was it becoming expensive but also eating processed food was having a negative effect on our bodies. I needed to come up with a game plan.<\/h4>\n

“Weekly Cooking”<\/h4>\n

Once I knew it was the only practical solution I had to come up with recipes which I could cook in advance and which will not loose the flavor over the week. Also the recipes had to be healthy.<\/h4>\n

Now I only cook once a week. Usually Friday or Saturday is the grocery day and Saturday\/ Sunday is the cooking day. It takes me usually 4-5 hours from start to finish. Lots of prepping, cutting and cooking\/baking for 1 day but a whole week of fresh, healthy food.<\/h4>\n

This is a sample of what I cooked this week:<\/h4>\n
\"Chicken <\/a>
Chicken Curry <\/div> <\/div> <\/div>
\"Okra <\/a>
Okra Curry <\/div> <\/div> <\/div> <\/div>
\"Chicken <\/a>
Chicken Fried Rice <\/div> <\/div> <\/div>
\"Mixed <\/a>
Mixed Vegetables <\/div> <\/div> <\/div> <\/div>
\"Egg <\/a>
Egg & Potato Curry <\/div> <\/div> <\/div> <\/div> <\/div>\n

 <\/p>\n

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 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

With my current routine its hard to cook everyday.\u00a0\u00a0As a result my family was being heavily dependent on take out.\u00a0Not only was it becoming expensive but also eating processed food was having a negative effect on our bodies. I needed to come up with a game plan. “Weekly Cooking” Once I knew it was the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1761,1744],"tags":[47,1928,1927,1877,262,313,1929,445,486,542,1896,566,640,666,728,747,1479,897,898,1478,913],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-bulk-meals","category-recipes","tag-anda-aloo-shorba","tag-bulk-meal-ideas","tag-bulk-meal-planning","tag-bulk-meals","tag-curry","tag-egg-fried-rice","tag-freezer-meal-ideas","tag-homemade-food","tag-indian-cooking-menu-ideas","tag-make-ahead-healthy-meals","tag-meal-plan-and-prep","tag-mixed-vegetables","tag-okra-cooking","tag-pakistani-cooking-menu-idea","tag-recipe","tag-rice","tag-sample-menu-for-the-week","tag-weekly-cooking","tag-weekly-cooking-ideas","tag-what-did-i-cook-this-week-1","tag-what-to-cook"],"jetpack_publicize_connections":[],"yoast_head":"\nWEEKLY 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