{"id":692,"date":"2016-04-03T23:00:53","date_gmt":"2016-04-03T23:00:53","guid":{"rendered":"https:\/\/insearchofsukoon.wordpress.com\/?p=692"},"modified":"2017-03-17T05:41:20","modified_gmt":"2017-03-17T05:41:20","slug":"ground-chicken-with-bell-pepper-keema","status":"publish","type":"post","link":"https:\/\/www.insearchofsukoon.com\/ground-chicken-with-bell-pepper-keema\/","title":{"rendered":"GROUND CHICKEN WITH BELL PEPPERS (KEEMA)"},"content":{"rendered":"<p>Ground chicken is a healthier alternative to ground beef. A lot of people do not like it since its less flavorful as compared to beef. But I assure you, \u00a0if you make it my way it will be a weekly dish in your house too. Since it has less fat and fewer calories you can have a bigger portion too. I sneak in veggies too so it makes it more nutritious.<\/p>\n<p><strong><span style=\"text-decoration:underline;\"><em>Ingredients:<\/em><\/span><\/strong><\/p>\n<pre>1 lb Ground Chicken (Thigh\/Breast)<\/pre>\n<pre>3 tbsp. olive oil<\/pre>\n<pre>1 small onion-chopped<\/pre>\n<pre>4 cloves garlic (more if you want real garlicky taste)<\/pre>\n<pre>Coin sized ginger<\/pre>\n<pre>1\u00a0small bell pepper<\/pre>\n<pre>1 small tomato chopped<\/pre>\n<p><strong><span style=\"text-decoration:underline;\"><em>Spices:<\/em><\/span><\/strong><\/p>\n<pre>1\/2 tsp <a href=\"http:\/\/www.amazon.com\/Simply-Organic-Certified-2-89-Ounce-Container\/dp\/B00269XE0Q\/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1459722523&amp;sr=8-1&amp;keywords=simply+organic+chili+powder\">Chilli<\/a> \u00a0Powder<\/pre>\n<pre>1\/2 tsp <a href=\"http:\/\/www.amazon.com\/Simply-Organic-Certified-2-31-Ounce-Container\/dp\/B000WS3AJS\/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1459722471&amp;sr=8-1&amp;keywords=cumin\">Cumin<\/a> Seeds<\/pre>\n<pre>1\/2 tsp <a href=\"http:\/\/www.amazon.com\/Simply-Organic-Coriander-2-29-oz\/dp\/B000WS1KI6\/ref=sr_1_sc_1_a_it?ie=UTF8&amp;qid=1459722494&amp;sr=8-1-spell&amp;keywords=criander\">Coriander<\/a> Powder<\/pre>\n<pre>1\/4 tsp <a href=\"http:\/\/www.amazon.com\/Shan-Qasuri-Kasoori-Fenugreek-Leaves\/dp\/B004XTDS8K\/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1459385529&amp;sr=8-1&amp;keywords=shan+fenugreek+leaves\">fenugreek <\/a>powder<\/pre>\n<pre>1 \/4 tsp <a href=\"http:\/\/www.amazon.com\/Simply-Organic-Certified-2-38-Ounce-Container\/dp\/B000WR4LMY\/ref=sr_1_8_a_it?ie=UTF8&amp;qid=1459722445&amp;sr=8-8&amp;keywords=turmeric\">turmeric<\/a><\/pre>\n<pre><a href=\"http:\/\/www.amazon.com\/Shan-Virgin-Pink-Himalayan-Salt\/dp\/6182056045\/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1459385416&amp;sr=8-1&amp;keywords=shan+himalayan+salt\">Salt<\/a> to taste<\/pre>\n<pre>3-4 cloves<\/pre>\n<pre>1 small piece of cinnamon<\/pre>\n<pre><strong><span style=\"text-decoration:underline;\"><em>Recipe:<\/em><\/span><\/strong><\/pre>\n<pre>-In a large skillet saute the onions in olive oil until light gold.<\/pre>\n<pre>-Add ginger and garlic and stir for another minute.<\/pre>\n<pre>-Meanwhile make a puree of the bellpepper.<\/pre>\n<pre>-Add the puree to the skillet along with the spices and cook for another minute or so.<\/pre>\n<pre>-Add the ground chicken to the skillet, breaking the lumps with a spoon.<\/pre>\n<pre>-Stir fry till the chicken changes color then add tomatoes<\/pre>\n<pre>-Turn down the heat and simmer for\u00a05-7 minutes partially\u00a0covered.<\/pre>\n<pre>-Open the lid\u00a0and\u00a0stir the chicken\u00a0and you will see the oil has separated from the chicken which means it is done<\/pre>\n<pre>-Garnish with cilantro and\u00a0serrano chillies and dish out.\n\n<\/pre>\n\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration:underline;\"><em>Serving Ideas:<\/em><\/span><\/strong><\/p>\n<pre>*With roti\/ naan or with plain basmati rice<\/pre>\n<pre>*Make chicken tacos\/burritos<\/pre>\n<pre>*Make chicken puff pastry<\/pre>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ground chicken is a healthier alternative to ground beef. A lot of people do not like it since its less flavorful as compared to beef. But I assure you, \u00a0if you make it my way it will be a weekly dish in your house too. Since it has less fat and fewer calories you can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1761,1744],"tags":[80,1877,236,253,1907,255,256,260,339,351,360,368,369,407,408,409,410,415,418,425,505,517,532,607,635,648,659,664,665,669,675,728,734,737,1830,900,901],"class_list":["post-692","post","type-post","status-publish","format-standard","hentry","category-bulk-meals","category-recipes","tag-bell-pepper","tag-bulk-meals","tag-cinnamon","tag-cooking","tag-cooking-for-the-whole-week","tag-cooking-under-30-minutes","tag-coriander","tag-cumin","tag-flavorful","tag-from-the-kitchen","tag-garlic","tag-ginger","tag-gluten-free","tag-ground-chicken","tag-ground-chicken-blog","tag-ground-chicken-recipe-for-weightloss","tag-ground-chicken-with-bell-pepper-recipe","tag-halal","tag-healthy","tag-healthy-ground-chicken-recipe-blog","tag-keema","tag-kosher","tag-low-calorie","tag-natural","tag-non-gmo","tag-organic","tag-pakistani-chicken-keema-recipe","tag-pakistani-cooking","tag-pakistani-cooking-blog","tag-pakistani-keema-recipe","tag-pakistani-recipe-under-30-minutes","tag-recipe","tag-recipe-with-bell-pepper","tag-recipe-with-ground-chicken","tag-recipes","tag-weightloss","tag-what-can-i-make-with-ground-chicken"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GROUND CHICKEN WITH BELL PEPPERS (KEEMA)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.insearchofsukoon.com\/ground-chicken-with-bell-pepper-keema\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GROUND CHICKEN WITH BELL PEPPERS (KEEMA)\" \/>\n<meta property=\"og:description\" content=\"Ground chicken is a healthier alternative to ground beef. 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