{"id":8216,"date":"2017-05-18T20:29:36","date_gmt":"2017-05-18T20:29:36","guid":{"rendered":"https:\/\/www.insearchofsukoon.com\/\/?p=8216"},"modified":"2017-09-29T08:32:01","modified_gmt":"2017-09-29T13:32:01","slug":"autism-diet","status":"publish","type":"post","link":"https:\/\/www.insearchofsukoon.com\/autism-diet\/","title":{"rendered":"THE AUTISM DIET"},"content":{"rendered":"

First of all why a special diet?<\/h4>\n

\u00a0There is a very famous quote by Hippocrates which says:<\/h4>\n

“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD”<\/em><\/h4>\n

It’s a no brainer that how we feel\u00a0depends\u00a0a\u00a0lot on what we put in our mouths.\u00a0\u00a0When there is a special health condition, it is plain common sense to avoid foods which aggravate the condition and instead, give the body healthy nutrients for it to thrive. It does not mean that you are depriving the body, instead you are helping it to heal from inside and function like it is meant to.<\/h4>\n

When it comes to Autism, there is no fixed diet. In fact, there is nothing approved which will have a sure shot affect on the overall health of the child.<\/h4>\n

\u00a0However, that being said, there are a couple of diets to try, which many parents (including myself) swear by. The benefits of these diets include but are not limited to :<\/h4>\n

-Improved speech<\/h4>\n

-Refined social skills<\/h4>\n

-Better eye contact<\/h4>\n

-Good focus<\/h4>\n

-Reduced hyper activity etc.<\/h4>\n

Like I said in the previous Autism related posts, since it is a spectrum, the progress varies from kid to kid.<\/h4>\n

A general rule of thumb is to\u00a0try the\u00a0diet for good 3 months and if you see no improvement that means that it is not working for your child. Also make sure during the three months, that there is no cross contamination.<\/h4>\n

Keep a notepad handy to take notes on your child’s mood, health, sleep etc. so you know the reaction to certain foods. Do not however, expect to see overnight progress. Healing with food is a slow process with loads of trial and error.<\/h4>\n

Let us now discuss the diets in detail.<\/h4>\n

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GLUTEN FREE\/ DAIRY FREE\/ SOY FREE DIET(GFCFSF)<\/span><\/h3>\n

This is perhaps the most popular and the most tried diet when it comes to ASD.\u00a0\u00a0It includes removal of gluten and dairy and soy products from the diet.<\/h4>\n

Gluten is a protein found in many grains including Wheat, Barley, Spelt, Rye etc. Unless the Oats are grown in a gluten-free manner, they too come under the gluten umbrella.<\/h4>\n

Casein is a protein found in all mammals milk.<\/h4>\n

Most of the Soy Crops in America are highly genetically modified therefore it is best to avoid them.<\/h4>\n

Kids with ASD and ADHD generally have elevated levels of Gluten, Gliadin\u00a0and Casein\u00a0and\u00a0have gastrointestinal problems. Eliminating these proteins\u00a0helps in reducing the gut inflammation and help lift off the foggy effect off the brains.<\/h4>\n

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\u00a0\"SCD<\/a><\/h1>\n

SPECIFIC CARBOHYDRATE DIET (SCD) AND GUT AND PSYCHOLOGY SYNDROME (GAPS) DIET<\/span><\/h3>\n

SCD\u00a0was\u00a0created by Elaine Gloria Gottschall who based her research on the findings of Sidney Haas, M.D.\u00a0More details on SCD and her research can be read in her book\u00a0 Breaking the Vicious Cycle: Intestinal Health Through Diet<\/a>\"\".<\/h4>\n

This diet severely limits the carbohydrates. The model is based on the theory that most carbs convert to sugar and\u00a0are difficult\u00a0to digest so by allowing only specific carbs which require minimal digestion, gut inflammation can be reduced.<\/h4>\n

GAPS diet is derived from SCD diet and is created by Dr. Natasha Campbell-McBride. More details on her research and GAPS can be read in her book Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia<\/a>\"\".<\/h4>\n

The\u00a0 GAPS diet focuses on removing foods which are difficult to digest and replace them with nutrient rich foods which gives the body a chance to heal.<\/h4>\n

People usually combine the SCD and GAPS diet and find a good medium which fits their need. One concern about this diet is that it is very restrictive and must be supplemented with vitamins and minerals to make up for the nutrition lost.<\/h4>\n

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\"FEINGOLD<\/a><\/p>\n

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THE FEINGOLD DIET<\/span><\/h3>\n

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This diet has been said to work wonders for kids with ADHD.<\/h4>\n

Feingold Diet is an elimination diet created by Benjamin Feingold M.D. The theory behind this diet is that food additives can cause hyperactivity in children and by elimination of those additives one can figure out which food acts like a trigger for their hyperactivity.<\/h4>\n

Sheri Davis’s book All Natural Mom’s Guide to the Feingold Diet: A Natural Approach to ADHD and Other Related Disorders<\/a>\"\"\u00a0is an excellent resource for trying out this diet. She writes in detail how to do this diet, what to include and what to eliminate and also how to reintroduce things back to the diet.<\/h4>\n

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Other notable mentions are<\/h4>\n